September 4, 2015

High Level Throwing: Supine Anti-Resistance Throws

This drill stems from the supine anti-resistance exercise that we use in our pre-screening evaluation,… [more]

High Level Throwing: Supine Anti-Resistance Throws High Level Throwing: Supine Anti-Resistance Throws

Guest Post: Coaching the Foam Roll Dead Bug

Check out AB's newest Strength Coach Nick Esposito and his article on core stability and Coaching the… [more]

Guest Post:  Coaching the Foam Roll Dead Bug Guest Post:  Coaching the Foam Roll Dead Bug

The Secret to Efficient Arm Path & Velocity

The Water Bottle Drill is the #1 Throwing Drill that will enhance an athlete’s understanding of arm… [more]

The Secret to Efficient Arm Path & Velocity The Secret to Efficient Arm Path & Velocity

High Level Throwing: Can You Fix My Arm Pattern Problem?

Fixing the arm shape and pattern is very simple if you understand the elements of a high level throw… [more]

High Level Throwing: Can You Fix My Arm Pattern Problem? High Level Throwing: Can You Fix My Arm Pattern Problem?

High Level Throwing: Josh Donaldson Slow Motion Throw

These simple warm-up clips are my favorite. This is a low intensity, effortless arm patterns and sequence… [more]

High Level Throwing: Josh Donaldson Slow Motion Throw High Level Throwing: Josh Donaldson Slow Motion Throw

Recent Articles

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High Level Throwing: Supine Anti-Resistance Throws

This drill stems from the supine anti-resistance exercise that we use in our pre-screening evaluation, but we can take this a step further. By adding a simulated throw or even an actual throw to this movement, the athlete can feel resistance created between the hips and torso and learn how to produce a throw from […]

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Guest Post: Coaching the Foam Roll Dead Bug

Check out AB’s newest Strength Coach Nick Esposito and his article on core stability and Coaching the Foam Roll Dead Bug Exercise! This core exercise is great for protecting the spine from excessive flexion, getting away from the traditional sit-up crunch!

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The Secret to Efficient Arm Path & Velocity

The Water Bottle Drill is the #1 Throwing Drill that will enhance an athlete’s understanding of arm path with less resistance than an actual throw! Less resistance = less interference with your current throwing volume while enhancing the arm pattern! How does this help coaches and athletes? The Water Bottle Drill gives coaches a VISUAL […]

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High Level Throwing: Can You Fix My Arm Pattern Problem?

Fixing the arm shape and pattern is very simple if you understand the elements of a high level throw and actually put time in to work on it. Parents & Coaches are still on the idea of teaching positions in a throw rather than movements through positions. Think about that… When you teach and reinforce […]

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High Level Throwing: Josh Donaldson Slow Motion Throw

These simple warm-up clips are my favorite. This is a low intensity, effortless arm patterns and sequence from Josh Donaldson. This is a fluent, sequential summation of movement. The arm stays down until the lead leg externally rotates and the foot is about to land. You can see the distal humerus (elbow) staying below the […]