March 31, 2015

The Secret to Getting Better. Wow, This is Crazy!

Here it is. The secret to getting better. If an athlete stays consistent with their training, they get… [more]

The Secret to Getting Better. Wow, This is Crazy! The Secret to Getting Better. Wow, This is Crazy!

AB Athlete Kevin McGowan – NY Mets

We love working with athletes on a consistent basis. That's one of the reasons why we structure our programs… [more]

AB Athlete Kevin McGowan – NY Mets AB Athlete Kevin McGowan - NY Mets

High Level Throwing: Starting Double Play From 3B

The clips below show the throwing pattern when starting a double play from 3B. I also briefly discuss… [more]

High Level Throwing: Starting Double Play From 3B High Level Throwing: Starting Double Play From 3B

Baseball/Softball Training: Barbell SA Combo Press

Sometimes it's fun to do an exercise that's not on the "functional" strength training protocol AND when… [more]

Baseball/Softball Training: Barbell SA Combo Press Baseball/Softball Training: Barbell SA Combo Press

Baseball/Softball Training: Harness Assisted Eccentric Hamstring Lowers

Eccentric Hamstring Lowers (also known as the Nordic Hamstring Lowers) are a great exercise to incorporate… [more]

Baseball/Softball Training: Harness Assisted Eccentric Hamstring Lowers Baseball/Softball Training: Harness Assisted Eccentric Hamstring Lowers

Recent Articles

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The Secret to Getting Better. Wow, This is Crazy!

Here it is. The secret to getting better. If an athlete stays consistent with their training, they get better! Holy cow! Is that it? Is that the secret? What Training Included @ AB from September-March Included Pre-Screening Evaluations & Baseline Testing Included Weekly Workout Training Sessions (general and specific) Included High Level Throwing Patterns & […]

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AB Athlete Kevin McGowan – NY Mets

We love working with athletes on a consistent basis. That’s one of the reasons why we structure our programs the way we do. AB’s process is Long Term Athletic Development! We care about the type of athlete you will be 3, 4, 5 or 10 years down the road! All of our skill programs and […]

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High Level Throwing: Starting Double Play From 3B

The clips below show the throwing pattern when starting a double play from 3B. I also briefly discuss the footwork during this particular play but it is not the focus. I invite you all to sign up for Infieldcamp.com as Bobby and I will be creating video content over these next few months to open […]

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Baseball/Softball Training: Barbell SA Combo Press

Sometimes it’s fun to do an exercise that’s not on the “functional” strength training protocol AND when one of your youth athletes asks if you could do a DB Press using barbells, well, that’s all the reason to do it! So I filmed it and wrote an article about it! The Barbell Single Arm Combo […]

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Baseball/Softball Training: Harness Assisted Eccentric Hamstring Lowers

Eccentric Hamstring Lowers (also known as the Nordic Hamstring Lowers) are a great exercise to incorporate into any workout as a pre-work selection OR as a “tweener” exercise between multi-joint movements. Eccentric training is important for all athletes as most injuries occur when the body decelerates. This includes cutting, changing direction, stopping after a max […]