August 1, 2014

Baseball/Softball Training: Eccentric Hamstring Lowers

The Exercise Eccentric Hamstring Lowers (Nordic Hamstring Lowers) are a great exercise to incorporate… [more]

Baseball/Softball Training: Eccentric Hamstring Lowers Baseball/Softball Training: Eccentric Hamstring Lowers

High Level Throwing: No More “L” Drill, “L” Starts or “L” Anything!

I recently came across a video on throwing mechanics discussed by Sue Enquist of UCLA, who by the way… [more]

High Level Throwing: No More “L” Drill, “L” Starts or “L” Anything! High Level Throwing: No More "L" Drill, "L" Starts or "L" Anything!

Softball Training @ AB Athletic Development

AB Softball AB not only works with Youth, High School, College and Professional Baseball players, but… [more]

Softball Training @ AB Athletic Development Softball Training @ AB Athletic Development

Exercise of The Week: Assisted SL Pistons

Assisted Single Leg Pistons can be used as a pre-work exercise, prehab or rehab protocol. Full range… [more]

Exercise of The Week: Assisted SL Pistons Exercise of The Week: Assisted SL Pistons

Exercise of The Week: Band Assisted Squat Jumps

Band Assisted Squat Jumps are great for experienced athletes as a pre-work movement. This exercise gets… [more]

Exercise of The Week: Band Assisted Squat Jumps Exercise of The Week: Band Assisted Squat Jumps

Recent Articles

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Baseball/Softball Training: Eccentric Hamstring Lowers

The Exercise Eccentric Hamstring Lowers (Nordic Hamstring Lowers) are a great exercise to incorporate into any workout as part of your pre-work selection or as a “tweener” exercise between multi-joint movements. Eccentric training is important for all athletes as most injuries occur when the body decelerates. This includes cutting, changing direction, stopping after a max […]

Picture 1

High Level Throwing: No More “L” Drill, “L” Starts or “L” Anything!

I recently came across a video on throwing mechanics discussed by Sue Enquist of UCLA, who by the way is one of the greatest softball coaches of all time and an exceptional speaker. I will be reaching out to Sue to discuss High Level Throwing Patterns. I hope she can see the difference between “L” […]

AB Softball

Softball Training @ AB Athletic Development

AB Softball AB not only works with Youth, High School, College and Professional Baseball players, but we also train dedicated Softball players locally and nationally! AB’s softball program allows athletes to train and compete while we maximize their athletic potential! Softball players engage in a structured strength and conditioning program, learn High Level Throwing Patterns, […]

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Exercise of The Week: Assisted SL Pistons

Assisted Single Leg Pistons can be used as a pre-work exercise, prehab or rehab protocol. Full range of motion can be attained due to the help of the Super Bands. The Exercise The focus is on single leg stability (knee) and single leg mobility (hip and ankle). There is an eccentric and concentric component of […]

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Exercise of The Week: Band Assisted Squat Jumps

Band Assisted Squat Jumps are great for experienced athletes as a pre-work movement. This exercise gets the neuromuscular system fired up and ready to go! This particular exercise allows the athlete to increase the height of their squat jump, which will also increase eccentric contraction and deceleration forces. When landing, the knees and hips must […]