August 21, 2014

Exercise of the Week: Band Lunge w/ Rotation

This is a great pre-work exercise or one to add in between working sets as an Active Recovery. There… [more]

Exercise of the Week: Band Lunge w/ Rotation Exercise of the Week: Band Lunge w/ Rotation

Baseball/Softball Training: Eccentric Hamstring Lowers

The Exercise Eccentric Hamstring Lowers (Nordic Hamstring Lowers) are a great exercise to incorporate… [more]

Baseball/Softball Training: Eccentric Hamstring Lowers Baseball/Softball Training: Eccentric Hamstring Lowers

High Level Throwing: No More “L” Drill, “L” Starts or “L” Anything!

I recently came across a video on throwing mechanics discussed by Sue Enquist of UCLA, who by the way… [more]

High Level Throwing: No More “L” Drill, “L” Starts or “L” Anything! High Level Throwing: No More "L" Drill, "L" Starts or "L" Anything!

Softball Training @ AB Athletic Development

AB Softball AB not only works with Youth, High School, College and Professional Baseball players, but… [more]

Softball Training @ AB Athletic Development Softball Training @ AB Athletic Development

Exercise of The Week: Assisted SL Pistons

Assisted Single Leg Pistons can be used as a pre-work exercise, prehab or rehab protocol. Full range… [more]

Exercise of The Week: Assisted SL Pistons Exercise of The Week: Assisted SL Pistons

Recent Articles

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Exercise of the Week: Band Lunge w/ Rotation

This is a great pre-work exercise or one to add in between working sets as an Active Recovery. There is hip mobility, single leg balance, anti-rotation resistance and shoulder stabilization within this exercise! Right Lunge Left Lunge The Exercise Start with the band attached to a low post. Your hands should be positioned on the […]

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Baseball/Softball Training: Eccentric Hamstring Lowers

The Exercise Eccentric Hamstring Lowers (Nordic Hamstring Lowers) are a great exercise to incorporate into any workout as part of your pre-work selection or as a “tweener” exercise between multi-joint movements. Eccentric training is important for all athletes as most injuries occur when the body decelerates. This includes cutting, changing direction, stopping after a max […]

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High Level Throwing: No More “L” Drill, “L” Starts or “L” Anything!

I recently came across a video on throwing mechanics discussed by Sue Enquist of UCLA, who by the way is one of the greatest softball coaches of all time and an exceptional speaker. I will be reaching out to Sue to discuss High Level Throwing Patterns. I hope she can see the difference between “L” […]

AB Softball

Softball Training @ AB Athletic Development

AB Softball AB not only works with Youth, High School, College and Professional Baseball players, but we also train dedicated Softball players locally and nationally! AB’s softball program allows athletes to train and compete while we maximize their athletic potential! Softball players engage in a structured strength and conditioning program, learn High Level Throwing Patterns, […]

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Exercise of The Week: Assisted SL Pistons

Assisted Single Leg Pistons can be used as a pre-work exercise, prehab or rehab protocol. Full range of motion can be attained due to the help of the Super Bands. The Exercise The focus is on single leg stability (knee) and single leg mobility (hip and ankle). There is an eccentric and concentric component of […]