May 22, 2015

High Level Throwing: Rickie Weeks Arm Pattern

I'm a big fan of Rickie Weeks, especially after playing against him in College, when he played for Southern… [more]

High Level Throwing: Rickie Weeks Arm Pattern High Level Throwing: Rickie Weeks Arm Pattern

High Level Throwing: Troy Tulowitzki’s Staggered Stance “In-Game” Throw

I love this clip. Actually found it on our old abathletics photo bucket account. As Troy's right foot… [more]

High Level Throwing: Troy Tulowitzki’s Staggered Stance “In-Game” Throw High Level Throwing: Troy Tulowitzki's Staggered Stance "In-Game" Throw

High Level Throwing: Rear Hip Pull Throughs & Arm Timing

I really like implementing this drill for those athletes that really have a difficult time feeling the… [more]

High Level Throwing: Rear Hip Pull Throughs & Arm Timing High Level Throwing: Rear Hip Pull Throughs & Arm Timing

24 Outfield Keys for Baseball & Softball Players

Outfielders need to control the fly ball game and communicate with their teammates before and after each… [more]

24 Outfield Keys for Baseball & Softball Players 24 Outfield Keys for Baseball & Softball Players

High Level Throwing: Drills for Athletes with Lower Extremity Injuries

How do you train the High Level Throwing pattern with an injured lower extremity? What if the doctor… [more]

High Level Throwing: Drills for Athletes with Lower Extremity Injuries High Level Throwing: Drills for Athletes with Lower Extremity Injuries

Recent Articles

hi-res-174368832-rickie-weeks-of-the-milwaukee-brewers-makes-the-throw_crop_north

High Level Throwing: Rickie Weeks Arm Pattern

I’m a big fan of Rickie Weeks, especially after playing against him in College, when he played for Southern University and I was a Freshman at the University of New Orleans. He was a stud 1st rounder. I remember watching him and wanting to mimic his footwork and arm action. So smooth! Throwing Arm Pattern […]

tulo

High Level Throwing: Troy Tulowitzki’s Staggered Stance “In-Game” Throw

I love this clip. Actually found it on our old abathletics photo bucket account. As Troy’s right foot steps on the bag, this now allows his trunk or torso to turn back against the pelvis, creating resistance between the hips and trunk. I’ve written about the 1/2 Kneeling Hip to Trunk Relationship Throws, which is […]

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High Level Throwing: Rear Hip Pull Throughs & Arm Timing

I really like implementing this drill for those athletes that really have a difficult time feeling the separation between the hips and the trunk. Resistance needs to be created within a throw, and for the most part, athletes really don’t understand what that means. With this drill, the athlete can feel what it’s like to […]

uconnoutfield

24 Outfield Keys for Baseball & Softball Players

Outfielders need to control the fly ball game and communicate with their teammates before and after each pitch. Balls that are hit on the ground, through the infield, need to be stopped cleanly or the runners could have a chance to advance. Outfielders must know where to throw the ball! DO NOT RELY ON YOUR […]

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High Level Throwing: Drills for Athletes with Lower Extremity Injuries

How do you train the High Level Throwing pattern with an injured lower extremity? What if the doctor said you weren’t allowed to perform any weight bearing activities? Would you just stop throwing and wait until the injury healed? Whether it’s a stress fracture, an actual fracture or a pulled muscle that limits your ability […]