April 20, 2014

All Real Meal: Eat Healthy, Eat Smart, Save Time!

I recently came across this company called All Real Meal that is based out of Manchester, NH. It was… [more]

All Real Meal: Eat Healthy, Eat Smart, Save Time! All Real Meal: Eat Healthy, Eat Smart, Save Time!

High Level Throwing: #FrontLegProblems

I recently had a bunch of throwing videos sent to me regarding stride leg knee extension at ball release.… [more]

High Level Throwing: #FrontLegProblems High Level Throwing: #FrontLegProblems

High Level Throwing – Don’t Force Thoracic Extension

The term Thoracic Extension is used quite often when referring to throwing and I've personally used this… [more]

High Level Throwing – Don’t Force Thoracic Extension High Level Throwing - Don't Force Thoracic Extension

Baseball/Softball Training: Fielders Lunge

The Fielders Lunge is a great exercise to incorporate into your pre-work protocol. Single leg strength… [more]

Baseball/Softball Training: Fielders Lunge Baseball/Softball Training: Fielders Lunge

Baseball/Softball Training: Elevated Side Lunge

The Exercise The elevated side lunge is a great hip mobility exercise to incorporate into your pre-work… [more]

Baseball/Softball Training: Elevated Side Lunge Baseball/Softball Training: Elevated Side Lunge

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All Real Meal: Eat Healthy, Eat Smart, Save Time!

I recently came across this company called All Real Meal that is based out of Manchester, NH. It was introduced to me by another Nutritionist. This company is fairly new but has exploded onto the NH scene, delivering to over 100 customers weekly, residential and commercial! Meet Kasia and Sonia, the owners and operators of […]

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High Level Throwing: #FrontLegProblems

I recently had a bunch of throwing videos sent to me regarding stride leg knee extension at ball release. Athletes didn’t know the timing or couldn’t feel their lead knee extend just as the ball was being released. They were either landing with a stiff/extended knee before ball release even happened OR they were landing […]

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High Level Throwing – Don’t Force Thoracic Extension

The term Thoracic Extension is used quite often when referring to throwing and I’ve personally used this term in my eBook as well as multiple articles referring to the High Level Throwing Pattern. However, if you don’t cue thoracic extension properly and don’t fully understand WHEN and WHY it happens, your athlete may be leaking […]

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Baseball/Softball Training: Fielders Lunge

The Fielders Lunge is a great exercise to incorporate into your pre-work protocol. Single leg strength and core stability is a key component in baseball and softball and movements that mimic lunging are always seen at some point during a game. These movements need to be trained in order to recreate the movement pattern that […]

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Baseball/Softball Training: Elevated Side Lunge

The Exercise The elevated side lunge is a great hip mobility exercise to incorporate into your pre-work exercise regimen or add in as a “tweener” exercise between core lifts. I was recently introduced to this exercise by Physical Therapist & Motor Learning Specialist Dorian Brito who utilizes it with his patients in order to increase […]