April 17, 2014

High Level Throwing: #FrontLegProblems

I recently had a bunch of throwing videos sent to me regarding stride leg knee extension at ball release.… [more]

High Level Throwing: #FrontLegProblems High Level Throwing: #FrontLegProblems

High Level Throwing – Don’t Force Thoracic Extension

The term Thoracic Extension is used quite often when referring to throwing and I've personally used this… [more]

High Level Throwing – Don’t Force Thoracic Extension High Level Throwing - Don't Force Thoracic Extension

Baseball/Softball Training: Fielders Lunge

The Fielders Lunge is a great exercise to incorporate into your pre-work protocol. Single leg strength… [more]

Baseball/Softball Training: Fielders Lunge Baseball/Softball Training: Fielders Lunge

Baseball/Softball Training: Elevated Side Lunge

The Exercise The elevated side lunge is a great hip mobility exercise to incorporate into your pre-work… [more]

Baseball/Softball Training: Elevated Side Lunge Baseball/Softball Training: Elevated Side Lunge

Exercise of The Week: Bridge Slides

Forearm Bridge Slides are a great pre-work exercise or "tweener" exercise when time is short during your… [more]

Exercise of The Week: Bridge Slides Exercise of The Week: Bridge Slides

Recent Articles

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High Level Throwing: #FrontLegProblems

I recently had a bunch of throwing videos sent to me regarding stride leg knee extension at ball release. Athletes didn’t know the timing or couldn’t feel their lead knee extend just as the ball was being released. They were either landing with a stiff/extended knee before ball release even happened OR they were landing […]

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High Level Throwing – Don’t Force Thoracic Extension

The term Thoracic Extension is used quite often when referring to throwing and I’ve personally used this term in my eBook as well as multiple articles referring to the High Level Throwing Pattern. However, if you don’t cue thoracic extension properly and don’t fully understand WHEN and WHY it happens, your athlete may be leaking […]

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Baseball/Softball Training: Fielders Lunge

The Fielders Lunge is a great exercise to incorporate into your pre-work protocol. Single leg strength and core stability is a key component in baseball and softball and movements that mimic lunging are always seen at some point during a game. These movements need to be trained in order to recreate the movement pattern that […]

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Baseball/Softball Training: Elevated Side Lunge

The Exercise The elevated side lunge is a great hip mobility exercise to incorporate into your pre-work exercise regimen or add in as a “tweener” exercise between core lifts. I was recently introduced to this exercise by Physical Therapist & Motor Learning Specialist Dorian Brito who utilizes it with his patients in order to increase […]

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Exercise of The Week: Bridge Slides

Forearm Bridge Slides are a great pre-work exercise or “tweener” exercise when time is short during your workout. If you don’t have a ton of time to focus on core specific exercises, the bridge slides can be added in between your major multi joint lifts or single leg work. This will challenge your anterior core […]